Showing posts with label Attention Deficit Disorder. Show all posts
Showing posts with label Attention Deficit Disorder. Show all posts

Saturday, July 25, 2015

Life Changed



Wow, it’s completely amazing how much can change in a few days. 

I don’t really recall the feelings when I was first medicated for ADD, but I want to share with you what life is like right now. 

Things are brighter - literally. 
I am more patient with the girls. 
I am truly happy. 
I woke up this morning and could actually remember what I was thinking when I went to bed! 
I am getting things accomplished. 


Yesterday, I found myself just balling as I cleaned the girls’ table. Here is a video I stopped and took in the process: 




Oh man, the tears. I have them again as I type this. 


Shelby is struggling some with me having so much energy and wanting to clean instead of watching TV. I think Matt is overjoyed! He came home to a clean house and this morning when I said, “I just can work with all this trash on (and around) my desk”, he said, “I’ve been waiting forever for you to say that.” 

I am overwhelmed (in a good) way with the feeling of joy that I have. It’s just amazing to be back, again. 

This may seem crazy to anyone who has not suffered with the effects of ADD, but if you do then you get me, right? And if you don’t get me then you still love me, right? 

Okay, just wanted to let you know that. Now, off to clean the bathrooms. 

Who gets excited about that?


ME!!! 

Tuesday, July 21, 2015

Life Right Now: Living with ADD


As a child I was labeled a daydreamer. Since I was also shy, I caused no problems for my teachers, so no one really noticed that I wasn't following along, I wasn’t keeping up. In the 5th grade I was transition into resources classes for Reading - this was because I could not comprehend what I read. Again, they pretty much just felt like a was lazy - lovely, huh? 

 I made it through high school and part of college without reading an entire book from start to finish. How did I manage that? I am not sure. I got really poor grades and I remember loving movies that were books (like the Outsiders) - it made book reports so much easier. I have always been a writer so I could easily give you 1,000 words - they may not make sense if you actually read the book, but I still did my work (kind of). 

My condition wasn’t apparent during my early employment, but in my mid thirties I went to work in the human resources field. My job was to create visual posters and manage employee training - super easy for me, but when we had a department rearrange and I had to send mass emails, I realized there was something wrong. I just couldn’t seem to do anything without a mistake. I proofread, but still didn’t catch everything. I had to take minutes for meetings and about lost my mind. I could not keep up. 

As I was completing my training to get my real estate license, I spoke to my doctor and he diagnosed me with ADD. This was eight years ago. My life changed with the first dose of medicine. I had switched jobs, but my work quality increased exponentially. I quickly became the go to person with clients and was given employees to manage. Life was good. 

At the same time my ability to write exploded. I was always able to communicate easier through writing then by talking - and that’s just another quirk of someone with ADD. My mind cannot keep up with conversations, but if you write me and I write back, then things flourish. (this is why you get texts from me instead of phone calls). Now, medicated Dana can carry on long meaningful conversations - I loved the conversations I could have medicated. I am sure that you have been able to read some of my earlier blogs and those came from my medicated time (except while I was pregnant). I used to sit down (at work mind you) each morning and writing at least two (sometimes 5) blog posts before lunch. I could not keep the words from flowing out of me. 

My mind was always going - always creating.  My mind was always going in a good way. Right now, even as I type this, my mind is going, but is scattered. Bekah just walked in the room and now I am thinking about everything I need to do for her this evening before bed. You see in a normal mind that would be something you would think and you would recover. You might even be able to get up from your keyboard and do something to come back to typing and continue like nothing happened. For me, that distraction (my child is not a distraction, but her talking to me does distract me from what I am doing - understand?) would send me down a rabbit hole and it could take me sometimes an entire day to start what I am doing again. I know it sounds crazy because it is. As I type this (with the help of Matt assisting with the girls) I have on headphones with music. I have to block out everything else in a room (even sometimes my text notifications) to get through even the most simple writing. 


I have trained myself during the last year to do things that help me to function. Music helps (but talking commercials in the middle of music don’t) me stay on track and blocks out distractions. I’ve learned that if I am going to clean a room I start in one corner and work out. I cannot leave the room to put things into other rooms, so I keep a tote with to store things until I can leave the room. It is best if I clean while Matt is at home so he can keep the girls upstairs or in another room. I am telling you that I have been cleaning a bathroom and then find myself sitting in the dining room (not that I black out and don’t remember getting there) with a half cleaned bathroom because I’ve gotten distracted. On a normal week each of my rooms are partially cleaned, projects are half done and I stand in the middle completely overwhelmed. 

Overwhelmed. That is the feeling that led me to seeking help again for my condition. That overwhelmed feeling has led to major depression during the past year. I think the depression has come from the fact that I no longer create. I’ve stopped sewing completely because I can’t get through one bunting or one dress for the girls. My writing has slacked off because I can’t stay focused long enough to make my thoughts translate onto the page and I’ve stopped being able to comprehend what I read. These are my loves (besides my husband and children) and they’ve been gone from my life. Then add my inability to keep up with housework and I feel like a complete failure most days. 

That’s my life right now. 

Last Monday, I saw a specialist and finally had a true ADD test done. I was so nervous because going in because I didn’t realize it was an actual test, I thought I would have to explain kind of what I’ve just done to you and beg for him to say, “yes, I agree you have this condition.” Again, communication orally isn’t my strong suite especially when you add anxiety to the mix.  I was relieved with I learned that I would actually be tested, then I started the testing which left me feeling like a complete nut job. 


I first started with recognition. I would have to say wether of not a shape (like a star) was in a line of shapes. I had to answer as many as could in two minutes. Pretty easy. 

Then I had to do something that reminded me of a hidden message decoding. There was a sentence of shapes and I had to fill in the blank with the letter that corresponded with that shape. Pretty standard elementary work. Again, I had to do as many as I could in two minutes without skipping any. I found when I sped up I made mistakes - pretty typical though. 

After that we moved to puzzles and sequences starting with blocks that I had to form into shapes. This I remember from being tested for resource in elementary school. It was slightly harder than the other things, but not too bad. Sequence was doing “what comes next” with patterned shapes. I hope I am making sense. 

Those who suffer with ADD have a tendency to be very visual learners so everything above was pretty easy to get through, then he pulled out the big triggers. He read out to me a set of number and I had to say them back to him. Starting with one or two at a time, then growing to 10. 

This lead to me having to state the numbers in the reverse order than they were given, then I had to repeat them in numerical order. I found my self looking straight down trying to not to get distracted by my surroundings. If I could I would have put my hands over my eyes to help me concentrate on the words coming out of his mouth. 

Just when I thought I was going to lose my mind he started throw out word problems that I was to solve with no paper (so just in my crazy jumbled head). I could hardly do anything of them and I excel in math! 

It was so mentally taxing, but so worth the pain. I received what I need for years - the confirmation that yes I do have ADD. I actually scored the highest for my age level. I’m not just a daydreamer, not just lazy, not just bored - I actually have a condition that I cannot fix easily and I am going to need help to function to the level I need to be. It’s been a relief. 


Tomorrow, I will start medication, again, for this condition. The first thing I have planned is a deep cleaning of my house - exciting, huh? I am over joyed! After that I will finally finish the book I was supposed to review four months ago. Then, I am going to sew! I am so excited for tomorrow and having me back again. 

Thursday, April 9, 2015

Scheduling

In June I wrote a blog called schedules you can find here: http://danaraeb.blogspot.com/2014/06/schedules.html. I am so glad that I went back and found it because I was about to start this blog with the same sentence, “If you are new here you may not know.”

So you may know or you may not know that I have ADD. It’s something I’ve battled my entire life and I am telling you it’s real. I’ve been unmedicated for over a year and it’s not been easy. 

I wrote the blog above in an effort to get my housework in order, but I realized recently that I need to go a step further and actually try to schedule out my day. 

Here is what I’ve been working on, the schedule that I’ve drafted so far for my day. Even though I wrote this down on Tuesday, I have yet to stick to it - ha! 


5:30 am

This is when my alarm goes off. I admit I hit snooze often, but by 5:45 am I am up putting together Matt’s lunch for work and making coffee. Just call me June, but this is just a little something that I can do for him since he does drive an hour to work each morning. 


6 am to 7 am

I used to make Matt’s lunch and coffee then back in bed until 7, but lately I am trying to use the time for devotions or to shower, but I still might sleep sometimes. Bekah still gets up around 4 am (I have NO clue why!) and it makes 5:30 am seem really really early. I also have to say I LOVE our bed. If I even sit on it in the middle of the day I want to take a nap. 


7 am to 7:30 am

I wake up the Littles and throw some clothes on them, then we take Shelby to school. I cannot wait for Summer because some morning this 30 minutes can be so stressful! 


7:30 am to 9 am

We get home, I make breakfast and let them play while I start some of my daily cleaning or laundry. Some days we drop Shelby off and then run the to grocery store which is much more manageable early on a weekday. 


9 am to 11 am

This is the area that I so need to focus on. It’s so easy for me to get stuck in front of the computer. Like yesterday, I wrote my post and then spent a good 3 hours online mostly coming down from the feelings of sharing my story. I like to get lost in YouTube videos (more on that tomorrow) while the girls play. 

My plans for these two hours are to get out of the house EVERYDAY! We can run errands, walk to the park, hangout at the lake or even in our backyard. Just get out of the house and get some sunlight! 

Hanging out by our local lake





11 am to 12 pm

Once we get back it’s time for lunch then probably swapping out laundry. Am I the only one who forgets it in there so I wind up doing double loads? 


12 pm to 2 pm

During this time the girls are supposed to sleep which happens some of the time. Sometimes Bekah finally goes to sleep like 10 minutes before we have to leave to go get Shelby. 

I hope to use these two hours doing my daily cleaning because the playroom is so much easier to clean when they are asleep - all of my house is easier to clean without toddler help. I also want to carve out at least an hour to write. I just really don’t want to get sucked into TV or YouTube. Man, that YouTube…it’s gotten bad lately. 


2 pm

At 2 pm I have to get the girls up and get in the car to get to Shelby’s school hopefully before 2:15 pm. If you get there any later then you are way in the back of the line which is on a major road and it just stinks. I can’t read and I can’t get on my phone. 


2:30 pm to 3 pm

Shelby gets out of school at 2:30 pm. Sometimes I am nice and we stop for Sonic Happy Hour (sometimes). 


3 pm to 5 pm

So many things can happen during these two hours. I will more than likely need to finish cleaning, fold laundry, help Shelby with homework. I hope to have the littles play outside again. I am trying to get them out as much as possible before it gets too hot and the mosquitos drag you off. 

5 pm

Start Dinner


5 pm to 8:30 pm

Pretty much open time. I cook, eat, spend time with the girls. I spend time with Matt. Many weeks I have at least one meeting at church or another service activity going on. 



8:30 pm to 9 pm

Bath and bed time for the Littles. We try to always read to them and pray every night. 


9 pm on

This time needs to be used to read, but I usually zone out on social media and then go to sleep when Matt is ready. 


So there you have it. I really hope I can stick to it somewhat - I don’t think it’s that strict or too much off what I normally do, I just have to get away from the computer. 


Do you schedule your day? 

Monday, June 2, 2014

Schedules

If you are new here you may not know I was diagnosed with ADD close to 8 years ago. It was a major life change when I started prescription meds (Ritalin). I went from being a person who could not complete simple tasks, never reading an entire book (not until I was 30) to returning to school, getting my real-estate license in less than two months and successfully working a full-time desk job and a part-time real estate gig.

Until February of this year I had been medicated for 8 years minus the 18 months I have been pregnant (with Bekah and Morgan). When I started homeschooling Shelby I noticed that my fuse was very short and for the sake of our relationship I stop Ritalin cold turkey. It was a decision that was extremely concerning because I had dealt with the withdrawal and life without meds during my pregnancy and let me tell you it was not pretty.  I’m happy to say that after finding the right balance of essential oils things are not too bad these days, but nowhere close to life before.

A few months ago this article:
made its way around Facebook. I shared it on my page because I felt it would help my family understand the condition I deal with, but I also was reminded how important schedules are to me.

Being a stay at home mom who now home schools and has no outside activities it becomes very easy for me to lose focus and find myself spending four hours watching Castle while things pile up around me. My very flexible schedule is not a good thing. I had mentioned zone cleaning and scheduling so much that Matt even offered to plan a schedule for me. So, yesterday afternoon as the girls napped I scheduled my cleaning for this week. I have done zone cleaning before and it’s proven to be very successful for me. You can read about it here: http://danaraeb.blogspot.com/2013/08/first-day-continued-and-chat-about.html

After I was done moving things around and making sure my cleaning schedule matched my laundry schedule and trash day, I printed two copies. One to go on the refrigerator and one for the laundry room upstairs. I did this so that I would remember, but I also did it for accountability. This way on any given day Matt can see what I was supposed to do and glance around to see if it was (or was not) actually done.

Here is the way the schedule looks at this moment in time.

Cleaning Schedule
Monday: Kitchen, Living Room (on this day I am not just wiping off counter tops, I’m deep cleaning the stove, cleaning out the fridge, moving the sofa to get stranded toys out). I’m cleaning like my most picky relative (not saying who) is coming to visit.


Tuesday: Bathrooms, Playroom

Wednesday: Dining Room, Craft Room, Mop

Thursday: Our Room, The Girls’ Room, The Laundry Room

Friday: Garage (the garage is something that was thrown in there due to free time and the fact that we can’t put a car in our garage due to boxes).

Saturday: Shelby cleans her room.(Shelby does her own room, I scheduled it for Saturday, but I thinks it going to be more it gets done by Saturday or you’ll do nothing all weekend).

Everyday:
Sweep, Dishes, Make Beds, Clean off tables and counters, pick up in every room

Laundry Schedule

Monday: Our Laundry

Tuesday: Sheets, Towels and Bathmats

Wednesday: Shelby’s Laundry, Little girls’ laundry

Thursday: Our Laundry

Friday: Misc Laundry

I hope I have not fully bored you with schedules, but I wanted to share what works best for me. Now, I am  off to clean the kitchen!

Thursday, October 25, 2012

A Little Insight on Me


If you know me personally you know that I have Attention Deficit Disorder (ADD). We are not talking a “oh man I feel so ADD today” kind of way, it’s a true diagnosed kind of way. I was diagnosed as an adult about seven years ago, but looking at my life growing up I’ve always had it. Since I was a quiet child and didn’t show any signs of ADHD then the school just classified me as lazy or not in the mood to pay attention. The truth is I was never able to actual read a chapter book cover to cover until I was almost 30 years old. Kind of sad to think about it now, but things happen. 

To give some of you medical people some back ground for the first five years of my diagnoses I was on 10 milligrams of Ritalin a day, then it was up to 20 milligrams (10 grams twice a day). After having Bekah I was put on a 20 milligram time release and a regular 10 milligram incase I needed it later in the day. I know there is a lot of controversy about these drugs, but you know I really don’t want to get into that here and now. I ask you to spend a day in my shoes with and without medication then you can judge.

Those of you who know me personally know that as soon as I have a positive pregnancy test I am off the drugs. That is what I did with Bekah and that is what I did with this pregnancy as well even though it’s been so much harder with this pregnancy to function. I’ve spent many a day in tears just overwhelmed with life that is pilling up around me. My patient husband is always there to lend a hand and help dry my tears. He sees the difference – he sees the two different people and how frustrated I get not being able to function. Urgh…I’m crying now. It’s not fun people and it’s harder when you work from home with a toddler.

Breathe…This is not where I planned to go with this entry, but I wanted to give you some background before I showed you what has stacked up on my night stand.

This is my to-read list:

  
I love to read, but during these times it is so difficult for me. Most of these I was so excited to get or to purchase. I quickly opened them up and started reading, but made it only through one paragraph or just one page. It’s so frustrating. I have flashback from junior high where I just can’t seem to comprehend. I make it through a paragraph and I can’t begin to tell you what I just read.
Anyway, let me tell you about these awesome books because even though I haven’t made my way through them I think you should read them.

We will stop at the top of the stack (even though these are in no particular order). If you click on the title it will take you to the author’s website or Amazon.

Unglued by Lisa Terkeurst: I love Lisa! I have a bunch of her work (and have read most of them).

One Thousand Gifts by Ann Voscamp: I have heard some many wonderful things about this book and know women who have read it over and over again. This was one of the more frustrating books for me. I could not get past the first three pages…I was so lost. I know it’s not the material – it’s me.

The Story: I am not sure how this wound up in my to-read stack. I want to read it and got it for $5 while in San Diego, but I am not sure if it is part of my “have to read now” group. The Lutheran Church down the street is going through it and would love to do that some day with a big group…well maybe…I need to read it first.

The Girl’s Still Got It by Liz Curtis Higgs: Have you read any of Liz’s books? Oh you should she is hilarious! I got the honor to meet her at the Faithlife Women’s conference in September. She is divine. This book is about Ruth and Naomi. I made it a good way through this book preparing for my women’s retreat on Ruth. I want to finish it though.

The Fruitful Wife by Haley DiMarco: Haley was part of the Faithlife Women’s conference as well. I picked up this book after reading a sample that was given to us…I haven’t opened this book since that day, but have heard great things about it.

Broken into Beautiful by Gwen Smith: Oh how I love Gwen. She is such an awesome woman and inspiration. If you read my blog on Saturday you know she also has a wonderful voice. This is yet again another book that makes me so frustrated. I so want to finish this book, but haven’t yet.

Named by God by Kasey Van Norman: Ok, if you read anything from this list you HAVE TO READ THIS BOOK!!! I have read it twice. It shouldn’t be in the stack either, but I just finished leading this as a bible study, so that is why it is there. Kasey’s writing has made such a huge impact on my life. She is the reason I went to the Faithlife conference. See:

Isn’t that a big cheesy smile from me? I am not sure what I else I could say about Kasey that would sound like I’m a complete stalker.

The Explicit Gospel by Matt Chandler: You know I picked this up thinking this was on my wish list, but it wasn’t I think it was Matt’s name that made me pick it up. Matt is a local pastor that I have known about for quite so time. I have yet to start reading any of this book.

Trusting God by Girlfriends in God: This is a book and group that Gwen Smith is a part of. I started reading this book, but I think it is better for a group bible study session and will be used in the future I am sure.

At the bottom of the stack is a little black book. That is my journal that has been neglected during my madness.

Also not pictured, but I am attempting to read is:

The Happiness Project by Gretchen Rubin: another book that my blogging friends have read over and over again. I started reading it during women’s retreat, but have not made it through the first chapter. Meh.

Catching Fire by Suzanne Collins: This is the only book I am reading on my Nook. Yeap I have one and during these times it gathers dust. I flew through Hunger Games, but Catching Fire is much slower for me. I love these books!

You know as I am writing this I am thinking “I can do this!” I just need to set a time each day to read…I also need to set a time to read the best book ever – the Bible! I think if I pick a book and read just that book then I won’t feel so overwhelmed. So I will pick one and let you know…maybe tomorrow. I would love to share what I am reading – hey, some accountability may help – who am I kidding.

So, there is a little insight on me. You are luck…normally people don’t find out about this part of me until we know each other much better. It took me a good two weeks before I shared it with JAG. Man, I love that man…just thought you should know.

Also, I have a whole stack of books for mothers that I have yet to dive into completely. I may have to sprinkle some of those in since I will soon be a mother to three girls.